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30-Tage Challenge

30 Tage Challenge - Tag 1

20 Scuats
15 Push ups
20 Plié Scouts
15 Trizeps dips
20 Lunges
20 Crunches
1 m. Wall sit
1 m. Plank

30 Tage Challenge - Tag 2

22 Scuats
16 Push ups
22 Plié Scouts
16 Trizeps dips
22 Lunges
22 Crunches
1 m. Wall sit
1 m. Plank

30 Tage Challenge - Tag 3

24 Scuats
17 Push ups
24 Plié Scouts
17 Trizeps dips
24 Lunges
24 Crunches
1 m. Wall sit
1 m. Plank

30 Tage Challenge - Tag 4

26 Scuats
18 Push ups
26 Plié Scouts
18 Trizeps dips
26 Lunges
26 Crunches
1 m. Wall sit
1 m. Plank

30 Tage Challenge - Tag 5

28 Scuats
19 Push ups
28 Plié Scouts
19 Trizeps dips
28 Lunges
28 Crunches
1 m. Wall sit
1 m. Plank

30 Tage Challenge - Tag 6

30 Scuats
20 Push ups
30 Plié Scouts
20 Trizeps dips
30 Lunges
30 Crunches
1 m. Wall sit
1 m. Plank

30 Tage Challenge - Tag 7

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